Discover the power of Pilates to improve your body and mind
Scroll down for more info
Discover the power of Pilates to improve your body and mind
Scroll down for more info
As a qualified Physiotherapist, I have come to recognise how much Pilates can benefit everyone.
Pilates has helped me create balance in my life, it joins the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves strength, breathing, increases endurance for other activities, and promotes mindfulness. I want this for all my clients.
Take a break from your day.
Focus on yourself and find clarity.
......and don't forget to breathe!
Originally from Germany, Joseph Pilates was interned during the first world war in Lancaster Castle. While there, he taught and practiced his physical fitness program, which was influenced by sources as varied as yoga, and the movements of animals, particularly cats. He observed injured and sick prisoners of war becoming deconditioned and so devised a range of pullys and springs to enable the patients to exercise in bed. Over the years these exercises have evolved so that they can be done on a mat, sometimes using equipment to enhance the exercises.
Informal, friendly and enjoyable classes.
All abilities, ages and gender welcome!
My classes have been described as having a "family feel", well removed from the "sterile leisure centre way" !
All classes are built to provide flexibility so that whichever class you come to you are encouraged to work at whatever level suits you!
Live and recorded classes available
Zoom classes can only be attended once you have completed at least one block of face to face classes. This is to ensure you are familiar with the basic exercises and I am satisfied that you are competent to carry out the exercises safely at home. The zoom links will be sent when you book and pay for the classes.
If you feel you would prefer a more specific class, personalised to you, then you might consider a one to one (or two to one) with me
Click on the link below to contact me for further details