Seated Pilates

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Based around traditional Pilates exercises, I have created a class that enables you to get the best from Pilates if you are unable to get on or off the floor.  

The class involves a mix of standing (holding on to the chair if you prefer) seated and leaning exercises

The next block starts week commencing 

6 January 2025

All new starters must complete a Registration form

Click the button below - its as simple as that!